Tai Chi is often called moving meditation for its slow, graceful & flowing movements. The physical movements keep the body flexible, reduces stress, & tones & strengthens muscles.
What is Tai Chi
Wednesdays 9:30am - 10:30am
501 N Elam Avenue
Greensboro, NC 27403
2178 Lawndale Dr.
Greensboro, NC 27408
QiGong is an ancient Chinese system of healing & energy that integrates physical postures, deep breathing, meditation & gentle movement.
The benefits of Tai Chi & QiGong are endless. Relaxing, mindful, beautiful & centering, it is the perfect antidote to our high-stress, multi-tasking world.
Get started today with our Tai Chi & QiGong classes and discover how you can improve your health with this ancient Chinese Martial Art.