Tai Chi is often called moving meditation for its slow, graceful & flowing movements. The physical movements keep the body flexible, reduces stress, & tones & strengthens muscles.

What is Tai Chi

& QiGong?

Wednesdays 9:30am - 10:30am

@ Cone Health Cancer Center

Room #2-022

501 N Elam Avenue

Greensboro, NC  27403

Tuesdays 6pm-6:45pm

@ Shelf Life Art & Supply Co.

2178 Lawndale Dr.

Greensboro, NC  27408


QiGong is an ancient Chinese system of healing & energy that integrates physical postures, deep breathing, meditation & gentle movement.

The benefits of Tai Chi & QiGong are endless. Relaxing, mindful, beautiful & centering, it is the perfect antidote to our high-stress, multi-tasking world.

Fight Stress & Improve Your Health

Get started today with our Tai Chi & QiGong classes and discover how you can improve your health with this ancient Chinese Martial Art.

Discover Tai Chi & QiGong